Hi, I'm Lyle Kokesch
I am a Canadian Certified Counsellor (CCPA #11266176) with an M.Ed. in Counselling Psychology. I support individuals experiencing anxiety, depression, low self-steem, perfectionism, complex trauma, and difficult relational dynamics, past and present.
The ways we understand ourselves, others, and the world around us are shaped by our lived experiences. When we have been hurt or overwhelmed, we often develop thoughts, behaviours, and ways of relating that helped us cope and regain a sense of safety. While these strategies may have served an important purpose at one point in time, they may become limiting as circumstances change.
Therapy can offer a space to slow down, become curious about these patterns, and make sense of your experiences with compassion rather than judgement. Together, we can explore where your ways of thinking and responding come from, recognize what no longer serves you, and develop new ways of relating to yourself and others. This may include building healthier boundaries, validating the impact of significant life experiences, and developing a compassionate sense of self that recognizes your strengths and resilience.
My work begins with building trust, curiosity, and collaboration. I use an integrative, trauma-informed approach, drawing from evidence-based practices such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, attachment theory, and mindfulness. I also believe it's important to consider how broader social contexts shape wellbeing, including the significant impacts of inequality, systemic injustice, and intergenerational experiences.
Over time, we can work towards building greater emotional awareness and regulation, shift unhelpful thoughts and behaviours, and develop a deeper understanding of what you need to feel grounded and well. It's my goal to help you build a life that is aligned with your personal values and needs.
Outside of counselling, I'm passionate about music and songwriting, collage art, photography, and learning about plant identification and forest ecology. I value creativity, community, and meaningful connection, both inside and outside the therapy room.
Having attended therapy myself, I know how important it is to find a therapist that feels like the right fit. I offer a free 15-minute phone consultation where you can ask questions, share what brings you to therapy, and see whether we'd work well together.
Lyle works with individuals aged 14+ and specializes in Anxiety, Depression, Low Self-Esteem, Perfectionism, Complex trauma and Difficult Relational Dynamics.
Hi, I'm Hayley MacGillivray
I am a Registered Social Worker (Certificate #5329) with the Manitoba College of Social Workers, and I have also completed a Master of Arts in Counselling Psychology. I bring experience from my time working in the child welfare system as well as the healthcare system to my work, which has provided a strong background working collaboratively with clients with a wide range of concerns and abilities.
Therapy means something different to everyone, and I welcome the opportunity to explore with each individual how therapy can help meet unmet needs and allow for continued growth and exploration. It is a non-negotiable in my work to prioritize creating a safe space together where you can feel safe and comfortable enough to be your genuine self; no need to mask or show up in a certain way! I trust you are the expert in your own life and welcome the change to learn about your history and experiences.
In our work together, you can expect aspects of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, Internal Family Systems (IFS) and Brainspotting to be incorporated depending on your specific needs and goals.
Outside of work, I am likely to be spending time with my dog (Stella) and my husband, knitting or crocheting, spending time outside, or decompressing with some reality tv.
If you think we might be a good fit, or you would like to connect further to discuss what working together may be like, please feel free to reach out for a free consultation!
Hayley works with individuals ages 18+ and specializes in Trauma, Depression, Anxiety, and Challenging Family Dynamics.
Hi, I'm Ash Shewchuk
I am a Canadian Certified Counsellor (CCPA #11262652) and Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) License #18508, supervised by Kate Harper. I have a Master of Arts in Counselling Psychology and an Honour’s Bachelor’s Degree in Psychology. My background in hospice care and crisis response has fundamentally shaped my work as a therapist, with these roles honing my ability to listen beyond words and to sit with people in their most difficult moments with empathy and without judgment. This is the essence of my practice today: I prioritize creating a space where you feel safe, validated, and truly heard.
Effective therapy must be as unique as the individual seeking it. Rejecting a "one-size-fits-all" model, I integrate techniques from various frameworks like Emotionally Focused Therapy (EFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). At the heart of this practice is a deeply collaborative relationship, built on the conviction that you are the ultimate authority on your life.
When I'm not in session, I can be found playing music, working on a crossword puzzle, or trying to improve in a newfound hobby, be it woodcarving or quilting.
Ash works with those ages 18+ and specializes in Anxiety, Trauma, Shame and People Pleasing Tendencies.
Neurodiversity-affirming and 2SLGBTQIA+-affirming Therapist
Hi, I'm Kelsey McDonald
I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling & Psychotherapy Association (CCPA #10010824). I hold a Master of Education in Counselling Psychology, and for more than 20 years, have worked in roles where I support individuals with their mental health.
My approach to therapy is best suited to people who have reached a place of readiness. You don't need certainty. You don't need confidence. But if you're willing to get curious about yourself and try something different, that's a wonderful place to begin. If you've reached the place where you are open to looking honestly at yourself and experimenting with even the smallest new way of responding to life's challenges, we'll likely be a good fit.
My role isn't to convince you to change. Once you've decided you'd like your life to look, sound, and feel different than it does today, my role is to be your 'guide-on-the-side' as you take small steps to make those changes. I'll listen to your heart's truth and provide offerings - be it new perspectives to consider or new behaviours to play with - designed to move your life in the direction you want to go.
I believe therapy works best as a collaborative process that begins with a strong relational foundation, focused on supporting you with increased self-trust. Together, we'll make sense of your patterns with curiosity and compassion; self-understanding and not self-blame. I won't tell you who you should be or simply sit back and observe. Instead, I'll bring curiosity, authenticity, and thoughtful challenge as we work together to support your move from understanding yourself differently to living differently - one small step at a time.
My clinical style is to-the-point and no-nonsense balanced with compassion, laughter, and humour. I work from an integrated model, which means I draw from a variety of theoretical backgrounds so that your sessions are tailor-made for your unique needs.
My core values include:
Education & Empowerment
Courage & Connection
Authenticity & Accountability
Outside of my time with clients you can find me walking my dogs, curled up with a good book, or experimenting in the kitchen.
If you're ready to embody the courageous parts of yourself, to build the future you envision, and do that work with a therapist who will actively engage with you in 'the work', I invite you to reach out.
Kelsey works with individuals ages 18+ and specializes in Depression, Burnout Recovery and Navigating Parenthood.
I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (license #11241928). I hold a Master of Arts in Counselling Psychology and a Bachelor’s Degree in the Social Sciences. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and am currently working toward certification.
In therapy, I take a collaborative and person-centered approach. I believe you are the expert on your own life, and my role is to walk alongside you, offering tools, insights, and encouragement as you move toward healing and growth. My work often draws from Acceptance and Commitment Therapy (ACT), Narrative Therapy, and EMDR, and I adapt sessions to meet you where you are at. Together, we can explore what you are experiencing in the present as well as the deeper beliefs and root issues that may be shaping your life.
I am passionate about making therapy accessible and inclusive for people with diverse needs and experiences. Living with ADHD has shaped how I show up as a therapist, and has given me a deep respect for the fact that healing is never one-size-fits-all. I bring flexibility, creativity, and a non-judgmental stance to my work, adapting approaches so that therapy feels supportive and effective for you.
Outside of session, you can usually find me walking my dog or exploring new creative outlets like crochet, texture art, cooking, or painting with watercolours.
Brianne works with individuals ages 18+ and specializes in Trauma, Anxiety, Burnout Recovery and Negative Belief Systems.
Neurodiversity-affirming Therapist
Hi, I'm Brianne Rivard
